The days are getting longer, the weather is getting warmer and with time at the pool looming body image issues have crept in. So here are some things that I’ve done to try to combat these negative thoughts and enjoy the summer.
First off I’ve really concentrated on trying to get back in the groove of working out again. I’m definitely someone that yoyos with my activity level. I either love working out or absolutely dread it. The past few weeks however, I tried to think about what motivates me when I do love it. I found that I am most motivated by the high I get from working out and seeing results.
Like most women seeing results can take some time and be really frustrating. I’ve read several reports that believe that it take at least 4 weeks for the average woman to start shedding pounds. Some reports even state it take 6 to 8 weeks before you can see results. Remembering the article helped a bit to prep me mentally, but it doesn't really help day to day in my frustrations to get back into my skinny jeans. So with the little tidbit in the back of my mind I've decided to do some other things to help me get my work out high instead of concentrating on results.
To combat this I’ve changed a few things up in my routine. First I’ve changed up my gym routine. Instead of doing very difficult stuff (say running for me) I’ve mixed in the things I enjoy (like lifting weights). I’ve also included more group fitness and classes I normally haven’t taken. It really helps to have someone yelling out orders and have other people experience my pain.
I've also started to look for things to do outdoors. Although the weather is getting a bit sweltering in the day I look to do things early morning, evening, or take advantage of our high country. In the evenings I take my pups on walks or try to get in a run when the sun is about to set. I've also tried getting up early to do a jog. The getting up early for the job has been a bit tough since I absolutely hate running. Being in colorado we have been blessed with numerous trails and activities you can do in the mountains which certainly beats the sweaty gym.
I've also tried to change my perspective on my definition of results. Instead of looking at my body or the scale for results, I've thought about more rewarding and healthy ways to define the word. Instead now I try to make my goals as 1 more minute on the treadmill or 1 more day at the gym than the last. I've tried to center what I think of results to my improvement in my workout and less on the superficial. It's a challenge but let's talk in a month and see if this new outlook helps any!
Monday, June 28, 2010
Friday, June 11, 2010
Out and About
After an exhausting couple of weeks it is great to say that it’s FRIDAY!!! With the weather being less than exceptional this weekend I thought it’d be great to reflect on a few outdoor activities of the last week to get us the gloom of the weekend.
This weekend is supposed to be filled with low temperatures and rain, but that definitely was not the case last weekend. It was great to get out and take advantage of the Denver Chalk Art Festival in Larimer square. The festival took place from June 5-6 and the two day event was filled with color and talent. It was definitely great to get out and take advantage of the nice weather to see beautiful art.
The last week was also great to take in a ball game. The Rockies were up against Houston in this last series when we were able to make it out to the game. The game got pretty exciting when they were tied 2-2 in the bottom of the 9th. It looked like the Rox had a shot until a grand slam was hit in the 10th. Check out the Rockies official homepage for some great deals coming up this season. We took advantage of the Diamond deal of 4 tix, 4 dogs, 4 drinks, and parking for $59. After experiencing such a great night outdoors, with great company, for a great price you’ll be sure we’ll be back.
So you’re going to be rained in this weekend? No problem! How about taking in some World Cup Soccer! The first match of the event began just a little over 5 hrs ago and had much more in store over the next month. Upcoming matches for tomorrow include England vs US. For a complete schedule of matches go to http://www.fifa.com/worldcup/matches/calendar.html.
This weekend is supposed to be filled with low temperatures and rain, but that definitely was not the case last weekend. It was great to get out and take advantage of the Denver Chalk Art Festival in Larimer square. The festival took place from June 5-6 and the two day event was filled with color and talent. It was definitely great to get out and take advantage of the nice weather to see beautiful art.
The last week was also great to take in a ball game. The Rockies were up against Houston in this last series when we were able to make it out to the game. The game got pretty exciting when they were tied 2-2 in the bottom of the 9th. It looked like the Rox had a shot until a grand slam was hit in the 10th. Check out the Rockies official homepage for some great deals coming up this season. We took advantage of the Diamond deal of 4 tix, 4 dogs, 4 drinks, and parking for $59. After experiencing such a great night outdoors, with great company, for a great price you’ll be sure we’ll be back.
So you’re going to be rained in this weekend? No problem! How about taking in some World Cup Soccer! The first match of the event began just a little over 5 hrs ago and had much more in store over the next month. Upcoming matches for tomorrow include England vs US. For a complete schedule of matches go to http://www.fifa.com/worldcup/matches/calendar.html.
Subscribe to:
Posts (Atom)